Amount Per 1 Serving
Calories	213.6 Kcal (894 kJ)
Calories from fat	136.92 Kcal
		% Daily Value*
Total Fat	15.21g	23%
Sodium	8.81mg	0%
Potassium	549.64mg	12%
Total Carbs	13.04g	4%
Sugars	2.43g	10%
Dietary Fiber	7.8g	31%
Protein	7.35g	15%
Vitamin C	13.4mg	22%
Iron	1.5mg	8%
Calcium	28.1mg	3%

Amount Per 100 g
Calories	106.93 Kcal (448 kJ)
Calories from fat	68.54 Kcal
		% Daily Value*
Total Fat	7.62g	23%
Sodium	4.41mg	0%
Potassium	275.14mg	12%
Total Carbs	6.53g	4%
Sugars	1.22g	10%
Dietary Fiber	3.91g	31%
Protein	3.68g	15%
Vitamin C	6.7mg	22%
Iron	0.7mg	8%
Calcium	14.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
5

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free,
good source of fiber

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