Quick Bean Salad Recipe

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Quick Bean Salad
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Ingredients:

Directions:

  1. Mix all ingredients together in a bowl.
  2. Ready to eat right away, but I like to refrigerate for about 1/2 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 33.66 Kcal (141 kJ)
Calories from fat 15.84 Kcal
% Daily Value*
Total Fat 1.76g 3%
Sodium 14.82mg 1%
Potassium 104.36mg 2%
Total Carbs 3.99g 1%
Sugars 2.66g 11%
Dietary Fiber 1.01g 4%
Protein 0.59g 1%
Vitamin C 22.1mg 37%
Iron 0.2mg 1%
Calcium 13.7mg 1%
Amount Per 100 g
Calories 62.76 Kcal (263 kJ)
Calories from fat 29.52 Kcal
% Daily Value*
Total Fat 3.28g 3%
Sodium 27.64mg 1%
Potassium 194.56mg 2%
Total Carbs 7.43g 1%
Sugars 4.97g 11%
Dietary Fiber 1.88g 4%
Protein 1.1g 1%
Vitamin C 41.2mg 37%
Iron 0.3mg 1%
Calcium 25.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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