Indian Guacamole Recipe

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Indian Guacamole
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Ingredients:

Directions:

  1. Combine all ingredients and mash to desired consistency.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.77 Kcal (635 kJ)
Calories from fat 120.21 Kcal
% Daily Value*
Total Fat 13.36g 21%
Sodium 402.25mg 17%
Potassium 482.87mg 10%
Total Carbs 9.62g 3%
Sugars 1.36g 5%
Dietary Fiber 6.8g 27%
Protein 2.72g 5%
Vitamin C 11.3mg 19%
Iron 1.1mg 6%
Calcium 16mg 2%
Amount Per 100 g
Calories 140.74 Kcal (589 kJ)
Calories from fat 111.48 Kcal
% Daily Value*
Total Fat 12.39g 21%
Sodium 373.02mg 17%
Potassium 447.78mg 10%
Total Carbs 8.92g 3%
Sugars 1.26g 5%
Dietary Fiber 6.31g 27%
Protein 2.52g 5%
Vitamin C 10.5mg 19%
Iron 1.1mg 6%
Calcium 14.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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