Onion Gravy Recipe

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Ingredients:

Serving

3 -4 large onions, thinly sliced in rings (at least 1 red onion)
400 ml chicken stock
100 ml red wine
75 g butter
2 tsp french mustard (optional)
1 tsp worcestershire sauce (optional)
salt and black pepper

Directions:

Melt the butter in a heavy pan and cook the onions for about 20 minutes, stirring frequently until soft. Turn the heat down low, do not cover the pan and cook until the onions are brown, this should take about 1 hour so don't try and rush it.
Add the stock, red wine, Worcestershire sauce and mustard.
Bring the gravy to the simmer and reduce slightly, stir frequently, check the seasoning and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	247.34 Kcal (1036 kJ)
Calories from fat	146.72 Kcal
		% Daily Value*
Total Fat	16.3g	25%
Cholesterol	43.36mg	14%
Sodium	195.61mg	8%
Potassium	348.95mg	7%
Total Carbs	17.01g	6%
Sugars	7.69g	31%
Dietary Fiber	2.7g	11%
Protein	4.64g	9%
Vitamin C	9.4mg	16%
Vitamin A	0.2mg	6%
Iron	0.1mg	1%
Calcium	42.7mg	4%

Amount Per 100 g
Calories	88.28 Kcal (370 kJ)
Calories from fat	52.36 Kcal
		% Daily Value*
Total Fat	5.82g	25%
Cholesterol	15.47mg	14%
Sodium	69.81mg	8%
Potassium	124.54mg	7%
Total Carbs	6.07g	6%
Sugars	2.75g	31%
Dietary Fiber	0.96g	11%
Protein	1.66g	9%
Vitamin C	3.4mg	16%
Vitamin A	0.1mg	6%
Calcium	15.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.8

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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