Avgolemono Soup Recipe

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Avgolemono Soup
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Ingredients:

Directions:

  1. In a large pot bring broth to boil. Once broth is boiling add the orzo.
  2. Cook on medium low heat for 8 to 10 minutes until orzo is al dente.
  3. While the orzo cooks, in a medium bowl beat eggs and the lemon juice together.
  4. When pasta is cooked, turn off the heat.
  5. Slowly mix about 1/2 cup of the hot broth into egg-lemon mixture, mixing very well.
  6. Once the first laddle of broth is incorporated with lemon mixture, repeat this one more time with an additional 1/2 cup of hot broth.
  7. Now, add the mixture to the soup gradually while stirring taste to see if it needs salt.
  8. Place saucepan back on low heat, add black pepper and stir until soup is heated through. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.44 Kcal (291 kJ)
Calories from fat 30.82 Kcal
% Daily Value*
Total Fat 3.42g 5%
Cholesterol 62.86mg 21%
Sodium 688.91mg 29%
Potassium 200.34mg 4%
Total Carbs 5.02g 2%
Sugars 1.03g 4%
Dietary Fiber 0.73g 3%
Protein 3.18g 6%
Vitamin C 20mg 33%
Iron 0.5mg 3%
Calcium 23.6mg 2%
Amount Per 100 g
Calories 29.32 Kcal (123 kJ)
Calories from fat 13.01 Kcal
% Daily Value*
Total Fat 1.45g 5%
Cholesterol 26.54mg 21%
Sodium 290.89mg 29%
Potassium 84.59mg 4%
Total Carbs 2.12g 2%
Sugars 0.43g 4%
Dietary Fiber 0.31g 3%
Protein 1.34g 6%
Vitamin C 8.5mg 33%
Iron 0.2mg 3%
Calcium 10mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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