Avgolemono Recipe

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Avgolemono
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Ingredients:

Directions:

  1. In a medium saucepan, bring the stock to a boil. Stir in the rice and cook until tender, about 8 to 10 minutes.
  2. Meanwhile, beat the egg yolks and lemon juice together in a large bowl.
  3. When the rice is tender, slowly ladle half of the hot broth into the yolks to temper them, whisking constantly. Whisk the egg yolk mixture into the broth and place over low heat. Cook, stirring constantly, just long enough to thicken the soup. Do not boil. Season to taste with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.67 Kcal (1213 kJ)
Calories from fat 134.4 Kcal
% Daily Value*
Total Fat 14.93g 23%
Cholesterol 446.08mg 149%
Sodium 624.21mg 26%
Potassium 498.01mg 11%
Total Carbs 13.98g 5%
Sugars 6.4g 26%
Protein 24.99g 50%
Iron 2.4mg 13%
Calcium 78.9mg 8%
Amount Per 100 g
Calories 65.92 Kcal (276 kJ)
Calories from fat 30.59 Kcal
% Daily Value*
Total Fat 3.4g 23%
Cholesterol 101.52mg 149%
Sodium 142.05mg 26%
Potassium 113.33mg 11%
Total Carbs 3.18g 5%
Sugars 1.46g 26%
Protein 5.69g 50%
Iron 0.5mg 13%
Calcium 17.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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