Autumn Stew Recipe

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Autumn Stew
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Ingredients:

  • 1/4 cup barley
  • 1/8 tsp dried basil
  • 3 tsp kitchen boquet
  • 1/4 tsp pepper
  • 2 tsp salt
  • 4 cup water

Directions:

  1. Brown hamburger with onion. Add all ingredients into pot. Bring to a boil. Cover and simmer 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.36 Kcal (1015 kJ)
Calories from fat 8.58 Kcal
% Daily Value*
Total Fat 0.95g 1%
Sodium 5324.59mg 222%
Potassium 219.71mg 5%
Total Carbs 51.96g 17%
Sugars 12.37g 49%
Dietary Fiber 13.99g 56%
Protein 11.56g 23%
Vitamin C 35.8mg 60%
Iron 2mg 11%
Calcium 208mg 21%
Amount Per 100 g
Calories 15.13 Kcal (63 kJ)
Calories from fat 0.54 Kcal
% Daily Value*
Total Fat 0.06g 1%
Sodium 332.34mg 222%
Potassium 13.71mg 5%
Total Carbs 3.24g 17%
Sugars 0.77g 49%
Dietary Fiber 0.87g 56%
Protein 0.72g 23%
Vitamin C 2.2mg 60%
Iron 0.1mg 11%
Calcium 13mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 6
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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