Directions:
- Line a baking sheet with foil; coat well with cooking spray. In a bowl, combine pecans and honey; spread over prepared pan. Bake at 300° for 15 minutes. Meanwhile, in a nonstick skillet, combine the sugar, oil and vinegar; add onion. Cook over medium heat for 15-20 minutes or until onion begins to caramelize.
- In a saucepan, cook pasta according to package directions. Remove pecans from the oven; set aside and keep warm. Add the spinach, 1/4 cup broth, salt, pepper and red pepper flakes to the onion mixture; cook 5 minutes longer. drain pasta; add onion mixture and toss.
- In the same skillet, combine 2/3 cup blue cheese and remaining broth. Cook over medium heat until cheese is melted, about 5 minutes. Pour over pasta; toss gently to coat. Sprinkle with pecans and remaining blue cheese. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.34 Kcal (1123 kJ) | ||
| Calories from fat | 159.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.71g | 27% | |
|---|---|---|---|
| Cholesterol | 30.16mg | 10% | |
| Sodium | 379.34mg | 16% | |
| Potassium | 154.42mg | 3% | |
| Total Carbs | 16.99g | 6% | |
| Sugars | 10.03g | 40% | |
| Dietary Fiber | 3.68g | 15% | |
| Protein | 9.83g | 20% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 42.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 191.53 Kcal (802 kJ) | ||
| Calories from fat | 113.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.64g | 27% | |
|---|---|---|---|
| Cholesterol | 21.53mg | 10% | |
| Sodium | 270.76mg | 16% | |
| Potassium | 110.22mg | 3% | |
| Total Carbs | 12.12g | 6% | |
| Sugars | 7.16g | 40% | |
| Dietary Fiber | 2.63g | 15% | |
| Protein | 7.02g | 20% | |
| Vitamin C | 2.1mg | 5% | |
| Iron | 0.4mg | 3% | |
| Calcium | 30.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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