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Blue Cheese-Chicken Salad Recipe

Blue Cheese-Chicken Salad Recipe

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Ingredients

Count

Nutrition

656

Calories

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Ingredients:

Serving

2 tbsp orange juice
2 tbsp balsamic vinegar
1 tbsp honey
2 minced shallots
1/4 tsp salt
1/4 tsp pepper
1 tbsp olive oil
2 (5-oz) skinless, boneless chicken breast halves
cooking spray
1 (10-oz) package fresh spinach
1/3 cup crumbled blue cheese
1/2 cup dried sweet cherries

Directions:

Whisk vinaigrette ingredients together, and set aside.
Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; with a meat mallet, pound to 1/4-inch thickness.
Heat a large, nonstick skillet over medium-high heat; coat with cooking spray. Add chicken to skillet, and cook 4 minutes on each side or until the chicken is brown and cooked through. Remove from the skillet, and chop into bite-size pieces; keep warm.
Toss spinach, blue cheese, and cherries in large salad bowl. Whisk vinaigrette and drizzle over salad. Top salad with chicken, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	655.77 Kcal (2746 kJ)
Calories from fat	257.74 Kcal
		% Daily Value*
Total Fat	28.64g	44%
Cholesterol	66.87mg	22%
Sodium	1443.41mg	60%
Potassium	1436.64mg	31%
Total Carbs	76.59g	26%
Sugars	51.52g	206%
Dietary Fiber	8.69g	35%
Protein	29.2g	58%
Vitamin C	46.1mg	77%
Iron	3.4mg	19%
Calcium	372.1mg	37%

Amount Per 100 g
Calories	126.43 Kcal (529 kJ)
Calories from fat	49.69 Kcal
		% Daily Value*
Total Fat	5.52g	44%
Cholesterol	12.89mg	22%
Sodium	278.29mg	60%
Potassium	276.98mg	31%
Total Carbs	14.77g	26%
Sugars	9.93g	206%
Dietary Fiber	1.68g	35%
Protein	5.63g	58%
Vitamin C	8.9mg	77%
Iron	0.7mg	19%
Calcium	71.7mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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