Directions:
- In a large pot, over medium heat, stir in the butter or oil, add curry powder, paprika, garlic and onion. Saute for 2 minutes stirring till onion is transparent
- Add potatoes and stir to coat, cook 1 minute
- Add 2 cups water or more, just till potatoes are covered. Cook 5 minutes
- Add carrots, diced tomatoes, green beans and cook till potatoes are done. About 10 miunutes or so.
- Add water if soup seems too thick.
- Last of all add the diced tofu and mushrooms and cook 5 minutes longer.
- Season with Braggs, serve with crusty french bread with butter
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.72 Kcal (1397 kJ) | ||
| Calories from fat | 87.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.77g | 15% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 257.81mg | 11% | |
| Potassium | 1173.73mg | 25% | |
| Total Carbs | 49.44g | 16% | |
| Sugars | 14.85g | 59% | |
| Dietary Fiber | 8.84g | 35% | |
| Protein | 17.57g | 35% | |
| Vitamin C | 18.8mg | 31% | |
| Vitamin A | 2mg | 66% | |
| Iron | 5.1mg | 28% | |
| Calcium | 307mg | 31% | |
| Amount Per 100 g | |||
| Calories | 73.67 Kcal (308 kJ) | ||
| Calories from fat | 19.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 15% | |
|---|---|---|---|
| Cholesterol | 1.68mg | 3% | |
| Sodium | 56.91mg | 11% | |
| Potassium | 259.09mg | 25% | |
| Total Carbs | 10.91g | 16% | |
| Sugars | 3.28g | 59% | |
| Dietary Fiber | 1.95g | 35% | |
| Protein | 3.88g | 35% | |
| Vitamin C | 4.1mg | 31% | |
| Vitamin A | 0.4mg | 66% | |
| Iron | 1.1mg | 28% | |
| Calcium | 67.8mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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