Authentic Refried Beans Recipe

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Ingredients:

Serving

1 (1 lb) package dried pinto bean
4 cups water
1/4 cup bacon grease (optional)
3 tsp garlic powder
2 tbsp chicken bouillon powder
1 tbsp american chili powder

Directions:

Put beans and water into Dutch oven.
Soak at least six hours.
Pour beans into colander and rinse thoroughly.
Add two cups water back into the Dutch oven, along with bacon grease, garlic powder, bouillon and chili powder.
Bring to a boil.
Cover and reduce heat, simmering for about four to six hours.
Stir occasionally.
You'll know when the frijoles are done because they'll be very tender.
Mash until about only half are left whole.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	177.53 Kcal (743 kJ)
Calories from fat	88.53 Kcal
		% Daily Value*
Total Fat	9.84g	15%
Cholesterol	8.43mg	3%
Sodium	697.32mg	29%
Potassium	257.77mg	5%
Total Carbs	17.28g	6%
Sugars	1.22g	5%
Dietary Fiber	5.14g	21%
Protein	6.07g	12%
Iron	1.1mg	6%
Calcium	72.8mg	7%

Amount Per 100 g
Calories	71.85 Kcal (301 kJ)
Calories from fat	35.83 Kcal
		% Daily Value*
Total Fat	3.98g	15%
Cholesterol	3.41mg	3%
Sodium	282.24mg	29%
Potassium	104.33mg	5%
Total Carbs	6.99g	6%
Sugars	0.49g	5%
Dietary Fiber	2.08g	21%
Protein	2.46g	12%
Iron	0.4mg	6%
Calcium	29.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.6

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol,
sugar free

Bad Points

High in Sodium

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