Frijoles (Mexican Beans) Recipe

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Frijoles (Mexican Beans)
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Ingredients
8
Count
Nutrition
240
Calories
Total time
245
Minutes
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Ingredients:

Directions:

  1. Add salt to taste if other than Salt Pork is used (optional).
  2. Soak beans in water overnight.
  3. Add salt pork, onion, garlic, chili powder, cumin and oregano; simmer on low heat at least 4 hours or water is absorbed and mixture is thick.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.65 Kcal (1003 kJ)
Calories from fat 41.83 Kcal
% Daily Value*
Total Fat 4.65g 7%
Cholesterol 39.68mg 13%
Sodium 348.75mg 15%
Potassium 586.65mg 12%
Total Carbs 29.28g 10%
Sugars 2.87g 11%
Dietary Fiber 8.8g 35%
Protein 21.76g 44%
Vitamin C 7.2mg 12%
Iron 5.4mg 30%
Calcium 115.8mg 12%
Amount Per 100 g
Calories 110.13 Kcal (461 kJ)
Calories from fat 19.22 Kcal
% Daily Value*
Total Fat 2.14g 7%
Cholesterol 18.23mg 13%
Sodium 160.26mg 15%
Potassium 269.59mg 12%
Total Carbs 13.45g 10%
Sugars 1.32g 11%
Dietary Fiber 4.04g 35%
Protein 10g 44%
Vitamin C 3.3mg 12%
Iron 2.5mg 30%
Calcium 53.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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