Directions:
- Place beans in a Dutch oven or soup kettle; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 hour. Drain, discarding liquid. Return beans to pan; add 1 qt. water. Bring to boil. Reduce heat; cover and simmer for 1-1/4 to 1-1/2 hours or until beans are tender. Add remaining ingredients; bring to a boil. Reduce heat; cover and simmer 1-1/2 hours longer. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 24.79 Kcal (104 kJ) | ||
| Calories from fat | 4.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.51g | 1% | |
|---|---|---|---|
| Sodium | 449.86mg | 19% | |
| Potassium | 144.7mg | 3% | |
| Total Carbs | 4.82g | 2% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 1.11g | 2% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 0.9mg | 5% | |
| Calcium | 37.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 13.28 Kcal (56 kJ) | ||
| Calories from fat | 2.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 1% | |
|---|---|---|---|
| Sodium | 241.05mg | 19% | |
| Potassium | 77.53mg | 3% | |
| Total Carbs | 2.58g | 2% | |
| Sugars | 0.76g | 6% | |
| Dietary Fiber | 0.95g | 7% | |
| Protein | 0.6g | 2% | |
| Vitamin C | 2.2mg | 7% | |
| Iron | 0.5mg | 5% | |
| Calcium | 20.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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