Chile Beans and Beef Recipe

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Chile Beans and Beef
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Ingredients:

Directions:

  1. Dice veggies and put in crockpot with beef.
  2. Heat on high four hours.
  3. Add beans, undrained, and cook on low 4 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.16 Kcal (1165 kJ)
Calories from fat 88.68 Kcal
% Daily Value*
Total Fat 9.85g 15%
Cholesterol 18.42mg 6%
Sodium 838.02mg 35%
Potassium 615.69mg 13%
Total Carbs 36.15g 12%
Sugars 5.04g 20%
Dietary Fiber 9.16g 37%
Protein 13.74g 27%
Vitamin C 14.8mg 25%
Iron 4.3mg 24%
Calcium 97.4mg 10%
Amount Per 100 g
Calories 98.25 Kcal (411 kJ)
Calories from fat 31.32 Kcal
% Daily Value*
Total Fat 3.48g 15%
Cholesterol 6.51mg 6%
Sodium 296.01mg 35%
Potassium 217.48mg 13%
Total Carbs 12.77g 12%
Sugars 1.78g 20%
Dietary Fiber 3.23g 37%
Protein 4.85g 27%
Vitamin C 5.2mg 25%
Iron 1.5mg 24%
Calcium 34.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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