Directions:
- Brown beef and pork in a large skillet with the onions and pepper.
- Place all ingredients (except corn chips) in a soup pot, bring to a boil, reduce heat and simmer for 60 minutes or until vegetables are tender.
- Ladle into soup bowls and top with corn chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.54 Kcal (1015 kJ) | ||
| Calories from fat | 66.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.39g | 11% | |
|---|---|---|---|
| Cholesterol | 63.39mg | 21% | |
| Sodium | 355.33mg | 15% | |
| Potassium | 636.3mg | 14% | |
| Total Carbs | 21.15g | 7% | |
| Sugars | 8.89g | 36% | |
| Dietary Fiber | 4.72g | 19% | |
| Protein | 23.14g | 46% | |
| Vitamin C | 50.8mg | 85% | |
| Iron | 2.4mg | 13% | |
| Calcium | 95.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 57.8 Kcal (242 kJ) | ||
| Calories from fat | 15.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 11% | |
|---|---|---|---|
| Cholesterol | 15.11mg | 21% | |
| Sodium | 84.68mg | 15% | |
| Potassium | 151.65mg | 14% | |
| Total Carbs | 5.04g | 7% | |
| Sugars | 2.12g | 36% | |
| Dietary Fiber | 1.12g | 19% | |
| Protein | 5.51g | 46% | |
| Vitamin C | 12.1mg | 85% | |
| Iron | 0.6mg | 13% | |
| Calcium | 22.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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