Authentic Filipino Chicken Adobo Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 package boneless skinless chicken breast, cut into chunks (or tofu--see note)
1 large onion, chopped
2 cloves garlic, minced
3 potatoes , chunked
3 carrots, in thick slices
1/4 cup soy sauce
1/4 cup white vinegar (or filipino, japanese , or korean vinegar)
1/4 cup sugar
1/4 cup cooking wine (preferably white )
1 dash salt and pepper
3 bay leaves
1 dash italian seasoning or 1 dash oregano
1 dash orange rind
cornstarch (2 tbsp mixed w/ water)

Directions:

Into a medium large saucepan, put 2 cups of water, chicken (or tofu-see note), onion, garlic, soy sauce, vinegar, cooking wine, and sugar.
Bring it to a boil.
Add the spices and simmer 5 minutes.
Add the vegetables and cook until tender.
Thicken the sauce with the cornstarch mixture.
Serve with steamed rice.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145.73 Kcal (610 kJ)
Calories from fat	10.78 Kcal
		% Daily Value*
Total Fat	1.2g	2%
Cholesterol	23.21mg	8%
Sodium	861.41mg	36%
Potassium	408.95mg	9%
Total Carbs	21.83g	7%
Sugars	8.93g	36%
Dietary Fiber	2.67g	11%
Protein	10.82g	22%
Vitamin C	3.5mg	6%
Vitamin A	0.7mg	22%
Iron	1mg	5%
Calcium	34.4mg	3%

Amount Per 100 g
Calories	86.36 Kcal (362 kJ)
Calories from fat	6.39 Kcal
		% Daily Value*
Total Fat	0.71g	2%
Cholesterol	13.75mg	8%
Sodium	510.45mg	36%
Potassium	242.33mg	9%
Total Carbs	12.94g	7%
Sugars	5.29g	36%
Dietary Fiber	1.58g	11%
Protein	6.41g	22%
Vitamin C	2.1mg	6%
Vitamin A	0.4mg	22%
Iron	0.6mg	5%
Calcium	20.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Excellent Venison Soup

Ground venison, Onion, chopped, Parsnip, sliced and 11 more..
Pressure Cooker Beef Stew

Flour, Salt, Dry mustard, Lean beef, cubed, Olive oil and 12 more..
Harvest Bean Chowder

Great northern beans, Water and 10 more..
Arroz Caldo

Jasmine rice, Water, Onion, sliced thinly, Butter and 14 more..
Curry Chicken with Coconut and Peanuts

Boneless skinless chicken, Onion, Garlic, Peanut oil and 11 more..
Crock Pot Curry Chicken With Coconut and Peanuts

Boneless skinless chicken, Onion, Garlic cloves and 12 more..
Sarah's Potato Barley Soup

Onion, chopped, Garlic, minced, Potatoes, peeled and diced and 8 more..
Turkey Biscuit Potpie

Onion, chopped, Garlic clove, minced and 17 more..
Chicken Tortilla Soup

Boneless skinless chicken breasts, Chopped onion and 14 more..
Porte Maillot Sauce

Carrot, peeled and shredded and 9 more..

Recipe Tags

Weightwatchers Points

2.5

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

Also Try

Filipino Chicken Adobo

Chicken, of your choice (bone-in or boneless ), Soy sauce and 7 more..
Filipino Chicken Adobo Lovers

Chicken wings and 8 more..
Filipino Chicken Adobo (Adobong Manok)

Chicken pieces, bone-in, Soy sauce, Vinegar and 4 more..
Mom's Filipino Chicken Adobo

Whole chickens (1 whole chicken, with all the parts is my... and 8 more..
Filipino Beef Adobo With Coconut Milk

Stewing beef chuck, cubed, White vinegar and 9 more..
Filipino Chicken Afritada

Chicken (1 1/2-inch cubes ) and 9 more..
Chicken Adobo
Chicken Adobo I

Water, Distilled white vinegar, Soy sauce and 5 more..
Chicken Adobo II

Whole chicken , cut into pieces, Apple cider vinegar and 5 more..
Chicken Adobo in Coconut Milk

Roasting chickens, cut into serving pieces and 9 more..