Directions:
- Render the fat to liquid.
- Add the beef, and brown lightly, then add onions and garlic.
- (IMPORTANT Do NOT drain the fat or drippings).
- Cook over medium heat, until onions are translucent, then add spices, stirring gently until blended.
- Continue over low heat for at least two hours, stirring every 30 minutes.
- Add salt to taste, though it doesn't need much.
- If it gets too thick, you can add water, but remember that chili is reputed to be able to stand a spoon up straight!
- Its edible after two hours, but improves vastly with time, so don't be afraid to cook 6 or 8 or ten hours -
- After you've tried the original recipe as above, you could add one or two jalapeno's, a single tomato and/or green pepper, just to fully appreciate how far this dish has evolved - .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.3 Kcal (466 kJ) | ||
| Calories from fat | 91.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.21g | 16% | |
|---|---|---|---|
| Cholesterol | 8.98mg | 3% | |
| Sodium | 102.81mg | 4% | |
| Potassium | 144.51mg | 3% | |
| Total Carbs | 5.25g | 2% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 1g | 2% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 25.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 272.9 Kcal (1143 kJ) | ||
| Calories from fat | 225.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.03g | 16% | |
|---|---|---|---|
| Cholesterol | 22.01mg | 3% | |
| Sodium | 252.09mg | 4% | |
| Potassium | 354.34mg | 3% | |
| Total Carbs | 12.86g | 2% | |
| Sugars | 3.39g | 6% | |
| Dietary Fiber | 5.85g | 10% | |
| Protein | 2.46g | 2% | |
| Vitamin C | 5.2mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.3mg | 5% | |
| Calcium | 61.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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