Australian Pavlova Recipe

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Australian Pavlova
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Ingredients:

Directions:

  1. Place the egg whites in a small mixing bowl and let stand at room temperature for 30 minutes. Meanwhile, draw a 10 inch circle on a piece of wax paper and place (writing-side down) on a baking sheet. Variation: Draw 10 four inch circles on the wax paper.
  2. Add vanilla and cream of tartar to egg whites. Beat with an electric mixer until soft peaks form. Add sugar, 1 tablespoon at a time, beating on high speed until very stiff peaks form and sugar is almost dissolved (about 5 minutes).
  3. Using the back of a spoon, spread meringue onto the circle, building the sides up to form a bowl.
  4. Bake in a 300oF oven for 35 minutes. Turn off the oven and let shell dry in the oven, with the door closed for one hour. Remove the shell from baking sheet and pull off wax paper. Store in an airtight container. Will keep indefinitely.
  5. The traditional filling is simply fresh fruit of your choice and whipped cream and topped with fruit sauce. Another good one is ice cream, nuts, fruit and sauce ( banana split ).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.52 Kcal (375 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 27.96mg 1%
Potassium 59.4mg 1%
Total Carbs 20.48g 7%
Sugars 19.97g 80%
Protein 1.82g 4%
Calcium 1.5mg 0%
Amount Per 100 g
Calories 238.25 Kcal (998 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 74.41mg 1%
Potassium 158.08mg 1%
Total Carbs 54.51g 7%
Sugars 53.13g 80%
Protein 4.83g 4%
Calcium 3.9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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