Pavlova in a Glass Recipe

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Pavlova in a Glass
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Ingredients
4
Count
Nutrition
200
Calories
Total time
26
Minutes
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Ingredients:

  • 1 tsp vinegar
  • 1/2 tsp salt

Directions:

  1. Mix with a electric mixer the egg whites for 3 minutes. Gradually add spoon by spoon the sugar, the vinegar and the salt. Keep on stirring until its firm.
  2. Put baking paper in a casserole dish or Pyrex.
  3. Preheat oven at 150°C or 300°F.
  4. Arrange the meringue in the Pyrex and place in the oven.
  5. Reduce temperature at 140°C or 280°F and cook for 90 minutes.
  6. When the pavlova is cold enough, break in pieces and put them in glasses mixed with the fruits, also in small pieces.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.57 Kcal (836 kJ)
Calories from fat 80.72 Kcal
% Daily Value*
Total Fat 8.97g 14%
Sodium 396.79mg 17%
Potassium 495.34mg 11%
Total Carbs 25.94g 9%
Sugars 16.58g 66%
Protein 4.22g 8%
Calcium 15.6mg 2%
Amount Per 100 g
Calories 329.22 Kcal (1378 kJ)
Calories from fat 133.15 Kcal
% Daily Value*
Total Fat 14.79g 14%
Sodium 654.56mg 17%
Potassium 817.15mg 11%
Total Carbs 42.8g 9%
Sugars 27.36g 66%
Protein 6.96g 8%
Calcium 25.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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