Aunt Phoebe's Crock Pot Beef Veggie Soup Recipe

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Aunt Phoebe's Crock Pot Beef Veggie Soup
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  1. I use kitchen shears to cube and trim fat.
  2. Base: The 3 or 4 cups of water depends on how much evaporation your cooker creates. Simmer on high for 2 1/2 hours.
  3. After adding veggies and spices, stir and simmer until you are pleased with the taste. Approximately another 2 1/2 to 3 hours.
  4. Note: If I want to reduce cook time on this recipe I will sometimes saute` the celery and carrots before adding to the cooker.
  5. I usually serve corn fritters or cornbread with this soup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.59 Kcal (1087 kJ)
Calories from fat 107.39 Kcal
% Daily Value*
Total Fat 11.93g 18%
Cholesterol 62.36mg 21%
Sodium 347.6mg 14%
Potassium 533.9mg 11%
Total Carbs 17.9g 6%
Sugars 4.77g 19%
Dietary Fiber 2.67g 11%
Protein 21g 42%
Vitamin C 3.3mg 5%
Vitamin A 0.6mg 20%
Iron 3mg 17%
Calcium 54.6mg 5%
Amount Per 100 g
Calories 104.14 Kcal (436 kJ)
Calories from fat 43.08 Kcal
% Daily Value*
Total Fat 4.79g 18%
Cholesterol 25.02mg 21%
Sodium 139.44mg 14%
Potassium 214.18mg 11%
Total Carbs 7.18g 6%
Sugars 1.91g 19%
Dietary Fiber 1.07g 11%
Protein 8.43g 42%
Vitamin C 1.3mg 5%
Vitamin A 0.2mg 20%
Iron 1.2mg 17%
Calcium 21.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
  • 7

Good Points

  • saturated fat free,
  • low sodium

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