Aunt Joanie's Weight Watcher 2.5 Points Antioxident-Friendly Berry Smoothie Recipe

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Aunt Joanie's Weight Watcher 2.5 Points Antioxident-Friendly Berry Smoothie
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Ingredients:

Directions:

  1. Place all ingredients in a blender; mix well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.92 Kcal (330 kJ)
Calories from fat 12.01 Kcal
% Daily Value*
Total Fat 1.33g 2%
Cholesterol 2.94mg 1%
Sodium 40.08mg 2%
Potassium 245.98mg 5%
Total Carbs 14.85g 5%
Sugars 9.68g 39%
Dietary Fiber 0.81g 3%
Protein 3.26g 7%
Vitamin C 9.7mg 16%
Iron 0.4mg 2%
Calcium 96.3mg 10%
Amount Per 100 g
Calories 60.6 Kcal (254 kJ)
Calories from fat 9.22 Kcal
% Daily Value*
Total Fat 1.02g 2%
Cholesterol 2.26mg 1%
Sodium 30.77mg 2%
Potassium 188.86mg 5%
Total Carbs 11.4g 5%
Sugars 7.44g 39%
Dietary Fiber 0.62g 3%
Protein 2.5g 7%
Vitamin C 7.4mg 16%
Iron 0.3mg 2%
Calcium 73.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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