Aunt Joanie's Weight Watcher 2.5 Points Antioxident-Friendly Berry Smoothie |
|
 |
Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 5 |
|
Not sure where she got this but my Aunt Joanie, who is on WW, makes this for a mid-morning snack and says it's filling. It's 2.5 points per 8 oz serving; recipe will make 2 servings. You can use any type of frozen fruit but she likes to use blueberries, because of the antioxidents. Enjoy! Ingredients:
1 cup non fat plain yogurt |
3/4 cup frozen berries (or any type of frozen fruit) |
1 banana, cut up |
1/4 cup canned crushed pineapple, drained |
1/4 cup orange juice |
flax seeds, crushed (optional) or wheat germ (optional) |
Directions:
1. Place all ingredients in a blender; mix well.
|
|