Aunt Jemima's Pancake Mix & Maple Syrup - Copycat Recipes

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Aunt Jemima's Pancake Mix & Maple Syrup - Copycat Recipes
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Ingredients
11
Count
Nutrition
684
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. THE MIX: In an 8-cup container, stir together flour, Bisquick, sugar and creamer. Cover tightly. Refrigerate mix to use within 3 months.
  2. Makes 7 cups of mix.
  3. TO USE: Into blender, put egg, 7-up and prepared pancake mix. Blend at high speed until smooth, 1 minute. Allow 1/3 cup batter for each 6 pancake.
  4. THE SYRUP: Combine the first four ingredients in a saucepan over medium heat. Stir occasionally, until the mixture comes to a full boil. Let it boil for 7 minutes. Turn the heat off and let the syrup cool for 15 minutes. Add the maple flavoring and stir. When completely cool, transfer the syrup to a covered plastic or glass container.
  5. SYRUP VARIATION: For syrup with a butter flavor, just add 3 tablespoons of butter to the mixture before heating. For a lighter syrup, use a sugar substitute instead of the regular sugar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 683.69 Kcal (2862 kJ)
Calories from fat 55.83 Kcal
% Daily Value*
Total Fat 6.2g 10%
Cholesterol 25.94mg 9%
Sodium 1005.88mg 42%
Potassium 188.5mg 4%
Total Carbs 155.04g 52%
Sugars 97.06g 388%
Dietary Fiber 2.54g 10%
Protein 8.16g 16%
Vitamin C 0.3mg 0%
Iron 3.3mg 18%
Calcium 182.7mg 18%
Amount Per 100 g
Calories 217.95 Kcal (913 kJ)
Calories from fat 17.8 Kcal
% Daily Value*
Total Fat 1.98g 10%
Cholesterol 8.27mg 9%
Sodium 320.66mg 42%
Potassium 60.09mg 4%
Total Carbs 49.42g 52%
Sugars 30.94g 388%
Dietary Fiber 0.81g 10%
Protein 2.6g 16%
Vitamin C 0.1mg 0%
Iron 1mg 18%
Calcium 58.2mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 19
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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