Directions:
- Spray skillet and heat to med heat.
- Mix all ingredients together in a large bowl, and add a few spoonfulls at a time to make the pancakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.83 Kcal (1339 kJ) | ||
| Calories from fat | 152.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.95g | 26% | |
|---|---|---|---|
| Cholesterol | 36.48mg | 12% | |
| Sodium | 533.66mg | 22% | |
| Potassium | 239.6mg | 5% | |
| Total Carbs | 38.45g | 13% | |
| Sugars | 18.82g | 75% | |
| Dietary Fiber | 2.92g | 12% | |
| Protein | 4.72g | 9% | |
| Vitamin C | 15.1mg | 25% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 138.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 226.1 Kcal (947 kJ) | ||
| Calories from fat | 107.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.98g | 26% | |
|---|---|---|---|
| Cholesterol | 25.79mg | 12% | |
| Sodium | 377.26mg | 22% | |
| Potassium | 169.38mg | 5% | |
| Total Carbs | 27.18g | 13% | |
| Sugars | 13.3g | 75% | |
| Dietary Fiber | 2.07g | 12% | |
| Protein | 3.34g | 9% | |
| Vitamin C | 10.7mg | 25% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 7% | |
| Calcium | 98mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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