Directions:
- Lard the roast well by inserting cubes of salt pork into small cuts in the roast.
- Heat butter in a Dutch oven or deep casserole and brown the meat on all sides.
- Add hot water, fruit juice, celery, parsley, thyme, salt and pepper.
- Cover and simmer gently for 3 hours on top of the stove or in the oven at 350 degrees until meat is tender.
- If liquid gets low, add water.
- About one hour before meal is to be served, add peeled potatoes, carrots and onions.
- Add a little additional salt for vegetables.
- When vegetables are tender, remove them and the meat to a platter and keep hot.
- Thicken liquid with 2-3 Tablespoons flour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 743.15 Kcal (3111 kJ) | ||
| Calories from fat | 185.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.6g | 32% | |
|---|---|---|---|
| Cholesterol | 212.34mg | 71% | |
| Sodium | 977.89mg | 41% | |
| Potassium | 1792.31mg | 38% | |
| Total Carbs | 66.38g | 22% | |
| Sugars | 34.18g | 137% | |
| Dietary Fiber | 10.84g | 43% | |
| Protein | 71.57g | 143% | |
| Vitamin C | 26.7mg | 45% | |
| Vitamin A | 2mg | 68% | |
| Iron | 10.4mg | 58% | |
| Calcium | 114.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 100.57 Kcal (421 kJ) | ||
| Calories from fat | 25.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 32% | |
|---|---|---|---|
| Cholesterol | 28.73mg | 71% | |
| Sodium | 132.33mg | 41% | |
| Potassium | 242.54mg | 38% | |
| Total Carbs | 8.98g | 22% | |
| Sugars | 4.63g | 137% | |
| Dietary Fiber | 1.47g | 43% | |
| Protein | 9.69g | 143% | |
| Vitamin C | 3.6mg | 45% | |
| Vitamin A | 0.3mg | 68% | |
| Iron | 1.4mg | 58% | |
| Calcium | 15.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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