Alan King's Mothers Pot Roast Recipe

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Alan King's Mothers Pot Roast
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Ingredients:

Directions:

  1. Sprinkle all sides of the beef with salt and pepper. In dutch oven, brown the beef slowly in its own fat or oil. (The recipe says to never trim off any of the fat. Alan King's mother always said That's the best part! ) Add onions, carrots, celery and garlic to pot to brown along with the beef.
  2. When beef is browned, add about 1-inch boiling water. Cover and let simmer, slowly but steadily, for 2 hours, turning meat several times. Add more water if needed to keep 1-inch of liquid in the pan.
  3. After 2 hours, add the potatoes. Continue cooking for another 2 hours, turning meat several times.
  4. Half an hour before serving, remove meat and slice 1/2-inch thick. Put back in the gravy to absorb the juices for another 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 727.52 Kcal (3046 kJ)
Calories from fat 408.78 Kcal
% Daily Value*
Total Fat 45.42g 70%
Cholesterol 163.3mg 54%
Sodium 4940.91mg 206%
Potassium 1506.04mg 32%
Total Carbs 29.65g 10%
Sugars 8.67g 35%
Dietary Fiber 5.99g 24%
Protein 48.73g 97%
Vitamin C 92.2mg 154%
Vitamin A 1.2mg 39%
Iron 7.1mg 39%
Calcium 97.6mg 10%
Amount Per 100 g
Calories 136.44 Kcal (571 kJ)
Calories from fat 76.66 Kcal
% Daily Value*
Total Fat 8.52g 70%
Cholesterol 30.62mg 54%
Sodium 926.62mg 206%
Potassium 282.44mg 32%
Total Carbs 5.56g 10%
Sugars 1.63g 35%
Dietary Fiber 1.12g 24%
Protein 9.14g 97%
Vitamin C 17.3mg 154%
Vitamin A 0.2mg 39%
Iron 1.3mg 39%
Calcium 18.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.5
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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