Directions:
- Place oil in an 8-in. ovenproof skillet; tilt to coat bottom and sides. Place in a 425° oven for 10 minutes.
- In a small bowl, combine cornmeal, flour, baking powder, salt and baking soda. Beat egg and buttermilk; add to dry ingredients just until moistened.
- Pour into the hot skillet. Bake for 15 minutes or until golden brown and a toothpick inserted near the center comes out clean. Yield: 2-4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 613.56 Kcal (2569 kJ) | ||
| Calories from fat | 137.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.32g | 24% | |
|---|---|---|---|
| Cholesterol | 95.32mg | 32% | |
| Sodium | 1080.6mg | 45% | |
| Potassium | 749.68mg | 16% | |
| Total Carbs | 103.04g | 34% | |
| Sugars | 6.74g | 27% | |
| Dietary Fiber | 4.35g | 17% | |
| Protein | 15.41g | 31% | |
| Iron | 2.6mg | 14% | |
| Calcium | 319.7mg | 32% | |
| Amount Per 100 g | |||
| Calories | 199.45 Kcal (835 kJ) | ||
| Calories from fat | 44.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.98g | 24% | |
|---|---|---|---|
| Cholesterol | 30.98mg | 32% | |
| Sodium | 351.27mg | 45% | |
| Potassium | 243.7mg | 16% | |
| Total Carbs | 33.49g | 34% | |
| Sugars | 2.19g | 27% | |
| Dietary Fiber | 1.41g | 17% | |
| Protein | 5.01g | 31% | |
| Iron | 0.8mg | 14% | |
| Calcium | 103.9mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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