Directions:
- In a large bowl, combine bran flakes and buttermilk; set aside.
- In another large bowl, cream butter and sugar until light and fluffy. Beat in eggs, one at a time, beating well after each addition. Beat in bananas and vanilla (mixture will appear curdled).
- Combine the flour, baking powder, salt and baking soda; gradually stir into creamed mixture just until moistened. Stir in bran mixture. Fold in blueberries. Fill greased or paper-lined muffin cups three-fourths full.
- Combine the pecans, brown sugar and cinnamon; sprinkle over batter. Bake at 350° for 20-25 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pans to wire racks. Serve warm. Yield: 1-1/2 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.36 Kcal (1392 kJ) | ||
| Calories from fat | 82.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.19g | 14% | |
|---|---|---|---|
| Cholesterol | 32.49mg | 11% | |
| Sodium | 152.22mg | 6% | |
| Potassium | 209.44mg | 4% | |
| Total Carbs | 58.14g | 19% | |
| Sugars | 17.31g | 69% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 4.99g | 10% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.7mg | 15% | |
| Calcium | 44.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 248.78 Kcal (1042 kJ) | ||
| Calories from fat | 61.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.88g | 14% | |
|---|---|---|---|
| Cholesterol | 24.32mg | 11% | |
| Sodium | 113.94mg | 6% | |
| Potassium | 156.77mg | 4% | |
| Total Carbs | 43.52g | 19% | |
| Sugars | 12.96g | 69% | |
| Dietary Fiber | 2.15g | 11% | |
| Protein | 3.74g | 10% | |
| Vitamin C | 1.4mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2mg | 15% | |
| Calcium | 33.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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