Directions:
- In a large saucepan or Dutch oven, saute onion, peppers and garlic in olive oil until onion is soft.
- Add remaining ingredients except cilantro. Simmer for 40 minutes.
- Add cilantro and heat for another 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.01 Kcal (846 kJ) | ||
| Calories from fat | 29.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 5% | |
|---|---|---|---|
| Cholesterol | 1.18mg | 0% | |
| Sodium | 750.02mg | 31% | |
| Potassium | 1031.58mg | 22% | |
| Total Carbs | 28.69g | 10% | |
| Sugars | 12.73g | 51% | |
| Dietary Fiber | 8.51g | 34% | |
| Protein | 16.13g | 32% | |
| Vitamin C | 67.2mg | 112% | |
| Vitamin A | 1mg | 34% | |
| Iron | 19.6mg | 109% | |
| Calcium | 97.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 120.19 Kcal (503 kJ) | ||
| Calories from fat | 17.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 5% | |
|---|---|---|---|
| Cholesterol | 0.7mg | 0% | |
| Sodium | 446.24mg | 31% | |
| Potassium | 613.76mg | 22% | |
| Total Carbs | 17.07g | 10% | |
| Sugars | 7.57g | 51% | |
| Dietary Fiber | 5.06g | 34% | |
| Protein | 9.6g | 32% | |
| Vitamin C | 40mg | 112% | |
| Vitamin A | 0.6mg | 34% | |
| Iron | 11.7mg | 109% | |
| Calcium | 58.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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