Directions:
- Heat 1/4 cup of olive oil in a large skillet over medium heat. Add the garlic, and saute for a few minutes. Sprinkle in the red pepper flakes, and saute for another minute. Pour in the diced tomatoes and tomato sauce, and add the basil. Simmer for about 20 minutes, stirring occasionally.
- Meanwhile, bring a large pot of lightly salted water to a boil. Add penne pasta, and cook for 8 minutes, or until tender. Drain.
- In a small bowl, whisk eggs with a fork. Place bread crumbs in a separate bowl. Stir the garlic powder, salt and pepper into the bread crumbs. Dip chicken cutlets into the egg, then press into the bread crumbs until completely coated.
- Heat remaining olive oil in a large skillet over medium heat. Fry chicken for about 5 minutes per side, or until the coating is a nice dark brown color.
- Remove chicken, and cut into slices. Toss the chicken slices into the sauce, and simmer for about 10 minutes. Stir in the cooked penne, simmer for a few more minutes to soak up the flavor, then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 480.8 Kcal (2013 kJ) | ||
| Calories from fat | 226.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.18g | 39% | |
|---|---|---|---|
| Cholesterol | 111.25mg | 37% | |
| Sodium | 1254.8mg | 52% | |
| Potassium | 188.22mg | 4% | |
| Total Carbs | 33.47g | 11% | |
| Sugars | 5.19g | 21% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 27.74g | 55% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 3.2mg | 18% | |
| Calcium | 101.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 267.75 Kcal (1121 kJ) | ||
| Calories from fat | 126.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.02g | 39% | |
|---|---|---|---|
| Cholesterol | 61.95mg | 37% | |
| Sodium | 698.79mg | 52% | |
| Potassium | 104.82mg | 4% | |
| Total Carbs | 18.64g | 11% | |
| Sugars | 2.89g | 21% | |
| Dietary Fiber | 1.47g | 11% | |
| Protein | 15.45g | 55% | |
| Vitamin C | 2mg | 6% | |
| Iron | 1.8mg | 18% | |
| Calcium | 56.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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