Calories in Usda Halibut, greenland

422Calories

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Nutrition Facts Usda Halibut, greenland

Amount Per 0.5 lb
Calories 421.76 Kcal (1766 kJ)
Calories from fat 282.44 Kcal
% Daily Value*
Total Fat 31.38g 48%
Saturated Fat 5.49g 27%
Cholesterol 104.31mg 35%
Sodium 181.4mg 8%
Potassium 607.69mg 13%
Protein 32.58g 65%
Iron 1.5mg 8%
Calcium 6.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (422 calories) 226.75 g
  • Cal: 21.1 %
  • Fat: 48.3 %
  • Carb: 0 %
  • Prot: 65.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (67.9%)
  • Protein (32.1%)
Usda Halibut, greenland Good and Bad Points
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