Directions:
- Heat oil in a Dutch oven. Add chopped vegetables with
- Garlic, thyme and bay leaves. Cook 5 minutes. Add tomatoes, clam juice,wine, fennel seed, saffron, salt, pepper and parsley. Simmer
- 15 minutes.
- Add the scrubbed mussels (make sure beard is removed),
- Shelled shrimp, scallops (cut in half) and the fish (cut in
- Chunks). Cook 15 minutes longer. Serve up Bouillabaisse in
- Soup plates with hot French bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 617.13 Kcal (2584 kJ) | ||
| Calories from fat | 247.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.45g | 42% | |
|---|---|---|---|
| Cholesterol | 120.18mg | 40% | |
| Sodium | 1581.31mg | 66% | |
| Potassium | 1206.43mg | 26% | |
| Total Carbs | 51.87g | 17% | |
| Sugars | 8.2g | 33% | |
| Dietary Fiber | 4.34g | 17% | |
| Protein | 36.27g | 73% | |
| Vitamin C | 39.7mg | 66% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 12.2mg | 68% | |
| Calcium | 133.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 119.74 Kcal (501 kJ) | ||
| Calories from fat | 47.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 42% | |
|---|---|---|---|
| Cholesterol | 23.32mg | 40% | |
| Sodium | 306.82mg | 66% | |
| Potassium | 234.08mg | 26% | |
| Total Carbs | 10.07g | 17% | |
| Sugars | 1.59g | 33% | |
| Dietary Fiber | 0.84g | 17% | |
| Protein | 7.04g | 73% | |
| Vitamin C | 7.7mg | 66% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 2.4mg | 68% | |
| Calcium | 25.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
