Athenian Green Bean Casserole Recipe

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Ingredients:

Serving

1/4 cup crumbled feta cheese (1 oz)
3 tbsp seasoned bread crumbs (any flavor )
2 tsp olive oil
1 medium onion, sliced (1/2 cup)
2 garlic cloves, minced
1 tsp dried oregano leaves
1/4 tsp crushed red pepper flakes
1/2 cup diced tomatoes with juice
1 (7 1/2 oz) package french style green beans , with toasted almonds, thawed

Directions:

Heat oven to 375º. Combine feta cheese and bread crumbs; set aside. Remove almond packet from beans; set aside.
Heat oil in 10-inch skillet over medium heat. Cook onion and garlic 2 minutes, stirring frequently. Stir in oregano, red pepper and tomatoes. Reduce heat to low; simmer, uncovered, 5 minutes. Stir in green beans; simmer 3 minutes longer.
Spoon into 1 1/2-quart casserole; sprinkle with feta topping and slivered almonds. Bake 10 minutes or until crust is browned and green beans are heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	74.42 Kcal (312 kJ)
Calories from fat	36.4 Kcal
		% Daily Value*
Total Fat	4.04g	6%
Cholesterol	6.36mg	2%
Sodium	156.57mg	7%
Potassium	107.06mg	2%
Total Carbs	7.33g	2%
Sugars	2g	8%
Dietary Fiber	1.11g	4%
Protein	2.37g	5%
Vitamin C	5.4mg	9%
Iron	0.5mg	3%
Calcium	59.7mg	6%

Amount Per 100 g
Calories	130.57 Kcal (547 kJ)
Calories from fat	63.87 Kcal
		% Daily Value*
Total Fat	7.1g	6%
Cholesterol	11.17mg	2%
Sodium	274.69mg	7%
Potassium	187.82mg	2%
Total Carbs	12.85g	2%
Sugars	3.51g	8%
Dietary Fiber	1.95g	4%
Protein	4.15g	5%
Vitamin C	9.4mg	9%
Iron	1mg	3%
Calcium	104.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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