Directions:
- Wash the broccoli and cut into little florets.
- Wash the mushrooms and cut in half.
- Wash the tomato, remove the skin by scoring the skin with a knife and blanch the tomato with hot water and cold water. The skin should shrink from the fruit making it easy to remove. Cut the fruit into quarters.
- Bring the astragalus and water to boil. Lower the heat and cook for 10 minutes.
- Add the tomato and mushrooms and cook a further 15 minutes.
- Lastly, add the broccoli, turn up the heat and cook till broccoli is done.
- Add salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.25 Kcal (152 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 803.2mg | 33% | |
| Potassium | 349.17mg | 7% | |
| Total Carbs | 7.52g | 3% | |
| Sugars | 2.53g | 10% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 2.89g | 6% | |
| Vitamin C | 71.1mg | 119% | |
| Iron | 0.8mg | 4% | |
| Calcium | 39mg | 4% | |
| Amount Per 100 g | |||
| Calories | 30.63 Kcal (128 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 678.76mg | 33% | |
| Potassium | 295.07mg | 7% | |
| Total Carbs | 6.36g | 3% | |
| Sugars | 2.14g | 10% | |
| Dietary Fiber | 2.6g | 12% | |
| Protein | 2.44g | 6% | |
| Vitamin C | 60.1mg | 119% | |
| Iron | 0.6mg | 4% | |
| Calcium | 32.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Blue Cheese Broccoli Salad
Heads fresh broccoli, with stalks and 4 more.. -
Broccoli Cheese Soup - Ww
Fat free chicken broth, Water, Frozen broccoli florets and 3 more.. -
Cheddar Chicken and Rice Skillet
Kraft zesty italian dressing and 9 more.. -
Bow Tie Pasta With Broccoli and Tomatoes
Olive oil, Butter, Minced garlic cloves, Bow tie pasta and 5 more.. -
Linguine with Broccoli & Cherry Tomatoes
Linguine or 1 lb fettuccine, Extra virgin olive oil and 7 more.. -
Sabzi 1
Onion, small, chopped, Potato, medium, chopped and 13 more.. -
Kielbasa Skillet Supper
Lean bacon, diced (optional), Olive oil and 7 more.. -
Makhani Chicken (Indian Butter Chicken)
Skinless, boneless chicken breast halves - cubed and 24 more.. -
Roasted-Vegetable Stock
Whole head garlic, Carrots, cut into chunks and 10 more.. -
Skillet Zucchini
Butter, Zucchini, sliced, Onion, sliced and 8 more.. -
Paneer Jalfrazie
Vegetable oil, Paneer , cut into cubes, Vegetable oil and 12 more.. -
Butter Chicken
Skinless, boneless chicken breast halves - cubed and 24 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
