Calories in Usda Broccoli

78Calories

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Nutrition Facts Usda Broccoli

Amount Per 230 g
Calories 78.2 Kcal (327 kJ)
Calories from fat 7.66 Kcal
% Daily Value*
Total Fat 0.85g 1%
Saturated Fat 0.09g 0%
Sodium 75.9mg 3%
Potassium 726.8mg 15%
Total Carbs 15.27g 5%
Sugars 3.91g 16%
Dietary Fiber 5.98g 24%
Protein 6.49g 13%
Vitamin C 205.2mg 342%
Vitamin A 0.1mg 2%
Iron 1.7mg 9%
Calcium 108.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (78 calories) 230 g
  • Cal: 3.9 %
  • Fat: 1.3 %
  • Carb: 5.1 %
  • Prot: 13 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.5%)
  • Fat (9.7%)
  • Protein (25.8%)
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