Directions:
- Preheat the oven to 450 degrees F (220 degrees C).
- Line a baking sheet with aluminum foil, and coat with olive oil.
- Wrap one slice of prosciutto around each asparagus spear, starting at the bottom, and spiraling up to the tip.
- Place the wrapped spears on the prepared baking sheet.
- Bake for 5 minutes in the preheated oven.
- Remove, and shake the pan back and forth to roll the spears over.
- Return to the oven for another 5 minutes, or until asparagus is tender, and prosciutto is crisp.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.16 Kcal (122 kJ) | ||
| Calories from fat | 21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 4% | |
|---|---|---|---|
| Sodium | 0.85mg | 0% | |
| Potassium | 86.19mg | 2% | |
| Total Carbs | 1.71g | 1% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 0.85g | 2% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 10.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 64.8 Kcal (271 kJ) | ||
| Calories from fat | 46.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 4% | |
|---|---|---|---|
| Sodium | 1.9mg | 0% | |
| Potassium | 191.53mg | 2% | |
| Total Carbs | 3.79g | 1% | |
| Sugars | 1.9g | 3% | |
| Dietary Fiber | 1.9g | 3% | |
| Protein | 1.9g | 2% | |
| Vitamin C | 5.7mg | 4% | |
| Iron | 1.9mg | 5% | |
| Calcium | 22.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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