Asparagus Wrapped in Crisp Prosciutto Recipe

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Asparagus Wrapped in Crisp Prosciutto
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Ingredients:

Directions:

  1. Preheat the oven to 450 degrees F (220 degrees C).
  2. Line a baking sheet with aluminum foil, and coat with olive oil.
  3. Wrap one slice of prosciutto around each asparagus spear, starting at the bottom, and spiraling up to the tip.
  4. Place the wrapped spears on the prepared baking sheet.
  5. Bake for 5 minutes in the preheated oven.
  6. Remove, and shake the pan back and forth to roll the spears over.
  7. Return to the oven for another 5 minutes, or until asparagus is tender, and prosciutto is crisp.
  8. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 29.16 Kcal (122 kJ)
Calories from fat 21 Kcal
% Daily Value*
Total Fat 2.33g 4%
Sodium 0.85mg 0%
Potassium 86.19mg 2%
Total Carbs 1.71g 1%
Sugars 0.85g 3%
Dietary Fiber 0.85g 3%
Protein 0.85g 2%
Vitamin C 2.6mg 4%
Iron 0.9mg 5%
Calcium 10.2mg 1%
Amount Per 100 g
Calories 64.8 Kcal (271 kJ)
Calories from fat 46.67 Kcal
% Daily Value*
Total Fat 5.19g 4%
Sodium 1.9mg 0%
Potassium 191.53mg 2%
Total Carbs 3.79g 1%
Sugars 1.9g 3%
Dietary Fiber 1.9g 3%
Protein 1.9g 2%
Vitamin C 5.7mg 4%
Iron 1.9mg 5%
Calcium 22.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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