Directions:
- In a kettle of boiling salted water cook the asparagus for 3 to 5 minutes, or until it is tender but not limp, and drain it well in a colander. In a small saucepan melt the butter, stir in the scallion, the zest, the peppercorns, and salt to taste, and simmer the mixture for 3 minutes. Strain the butter mixture through a fine sieve into the kettle, add the asparagus and salt and pepper to taste, and heat the asparagus over moderately high heat, tossing it gently, until it is heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.74 Kcal (577 kJ) | ||
| Calories from fat | 103.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.49g | 18% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 5.96mg | 0% | |
| Potassium | 364.18mg | 8% | |
| Total Carbs | 7.24g | 2% | |
| Sugars | 3.53g | 14% | |
| Dietary Fiber | 3.59g | 14% | |
| Protein | 3.67g | 7% | |
| Vitamin C | 11.4mg | 19% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.5mg | 19% | |
| Calcium | 48.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 72.07 Kcal (302 kJ) | ||
| Calories from fat | 54.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.01g | 18% | |
|---|---|---|---|
| Cholesterol | 15.96mg | 10% | |
| Sodium | 3.12mg | 0% | |
| Potassium | 190.55mg | 8% | |
| Total Carbs | 3.79g | 2% | |
| Sugars | 1.85g | 14% | |
| Dietary Fiber | 1.88g | 14% | |
| Protein | 1.92g | 7% | |
| Vitamin C | 6mg | 19% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.8mg | 19% | |
| Calcium | 25.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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