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Prosciutto-Wrapped Asparagus with Citrus Dip Recipe

Prosciutto-Wrapped Asparagus with Citrus Dip Recipe

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Prosciutto-Wrapped Asparagus with Citrus Dip

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Ingredients

Count

Nutrition

834

Calories

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Ingredients:

Serving

18 asparagus spears
3 oz thinly sliced prosciutto , cut crosswise into 2-inch-wide strips (18 total)
18 green onion tops, trimmed to 6-inch lengths (split lengthwise if wide)
18 thin strips lemon zest (see notes )
1/4 cup extra-virgin olive oil
2 tbsp balsamic vinegar
3/4 tsp grated orange zest
1/2 tsp grated lemon zest
salt and freshly ground pepper

Directions:

Rinse asparagus; snap off tough stem ends. Bring a 4- to 6-quart pot of salted water to a boil over high heat. Add asparagus and cook until crisp-tender, 3 to 4 minutes; rinse under cold water until cool.
Wrap a strip of prosciutto around each spear 3 to 4 inches from top. Tie green onion strips around prosciutto and tuck a strip of lemon zest underneath the green onion. Arrange spears on a platter.
In a bowl, mix together olive oil, balsamic vinegar, grated zests, and salt and pepper to taste. Serve with asparagus as a dipping sauce.
Note: Nutritional analysis is per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	834.29 Kcal (3493 kJ)
Calories from fat	593.59 Kcal
		% Daily Value*
Total Fat	65.95g	101%
Cholesterol	59.54mg	20%
Sodium	2338.85mg	97%
Potassium	1398.57mg	30%
Total Carbs	30.3g	10%
Sugars	21.36g	85%
Dietary Fiber	10.25g	41%
Protein	31.76g	64%
Vitamin C	47.4mg	79%
Iron	8.3mg	46%
Calcium	201mg	20%

Amount Per 100 g
Calories	121.94 Kcal (511 kJ)
Calories from fat	86.76 Kcal
		% Daily Value*
Total Fat	9.64g	101%
Cholesterol	8.7mg	20%
Sodium	341.85mg	97%
Potassium	204.42mg	30%
Total Carbs	4.43g	10%
Sugars	3.12g	85%
Dietary Fiber	1.5g	41%
Protein	4.64g	64%
Vitamin C	6.9mg	79%
Iron	1.2mg	46%
Calcium	29.4mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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