Directions:
- Brush a large skillet or flat griddle with a little olive oil and heat over medium heat.
- Divide the asparagus into 4 bundles of 5 stalks.
- Wrap each bundle with a slice of ham.
- Place the bundles in the skillet. Cook the asparagus on each side until they caramelize slighty and the ham becomes crispy, 5-8 minutes.
- Note: Be careful not to let the bundles over cook. You want the asparagus to stay crisp and for the ham not to burn.
- Try this Spanish dish with a glass of Godello or Treixadura from Ribeiro, a white wine region in Galicia where the dish comes from. The balanced acidity of the wine complements the asparagus.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 16 Kcal (67 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.6mg | 0% | |
| Potassium | 161.6mg | 3% | |
| Total Carbs | 3.2g | 1% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 1.6g | 3% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 1.6mg | 9% | |
| Calcium | 19.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 20 Kcal (84 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2mg | 0% | |
| Potassium | 202mg | 3% | |
| Total Carbs | 4g | 1% | |
| Sugars | 2g | 6% | |
| Dietary Fiber | 2g | 6% | |
| Protein | 2g | 3% | |
| Vitamin C | 6mg | 8% | |
| Iron | 2mg | 9% | |
| Calcium | 24mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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