Asparagus with Butter and Soy Recipe

Posted by
Rate It!
Asparagus with Butter and Soy
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Fill a medium pot halfway with water and bring it to a boil over high heat. Add enough kosher salt so that the water is as salty as seawater.
  2. Meanwhile, fill a medium saucepan halfway with water, add a small splash of vinegar and bring to a boil over high heat. Reduce the heat so that water simmers gently. One at a time, crack each egg into a small teacup with a handle and then slowly and gently slide the egg into the simmering water so that the egg doesn’t have far to fall. Adjust the heat so the water stays at a slow simmer. Cook for 2 to 3 minutes, until the white is just set and the yolk is still runny. Use a slotted spoon to transfer the eggs to a plate.
  3. Heat a 9-inch sauté pan over high heat. When the pan is hot, drop the asparagus into the boiling water and cook 25 to 30 seconds, less if the asparagus is skinny. Drain the asparagus and gently shake them dry. Add the oil to the hot pan and swirl. Immediately add the asparagus to the hot pan and toss constantly for about 30 seconds, until they become slightly blistered in spots. Do not lower the heat. Add the soy sauce and shake the pan to coat the asparagus; as soon as it evaporates, remove the pan from the heat, add 1 tablespoon water and immediately follow with the butter. Continue to toss the asparagus until the butter is melted, creating a golden brown emulsified sauce. If the sauce has broken, add up to a tablespoon of water and continue to toss until it comes back together.
  4. Divide the asparagus and the sauce between two plates, and top each with a warm poached egg. Sprinkle the eggs with a little salt.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 359.51 Kcal (1505 kJ)
Calories from fat 303.8 Kcal
% Daily Value*
Total Fat 33.76g 52%
Cholesterol 262.33mg 87%
Sodium 1082.65mg 45%
Potassium 344.7mg 7%
Total Carbs 6.12g 2%
Sugars 2.63g 11%
Dietary Fiber 2.45g 10%
Protein 11.1g 22%
Vitamin C 6.8mg 11%
Vitamin A 0.4mg 12%
Iron 3.6mg 20%
Calcium 67.3mg 7%
Amount Per 100 g
Calories 165.77 Kcal (694 kJ)
Calories from fat 140.08 Kcal
% Daily Value*
Total Fat 15.56g 52%
Cholesterol 120.96mg 87%
Sodium 499.21mg 45%
Potassium 158.94mg 7%
Total Carbs 2.82g 2%
Sugars 1.21g 11%
Dietary Fiber 1.13g 10%
Protein 5.12g 22%
Vitamin C 3.1mg 11%
Vitamin A 0.2mg 12%
Iron 1.7mg 20%
Calcium 31mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top