Directions:
- In a large saucepan, bring 4 cups of water to a boil for 1 minute. Add asparagus; cover and boil 3 minutes longer. Drain and immediately place vegetables in ice water; drain and pat dry.
- In a salad bowl, combine lettuce, carrots and asparagus. In a jar with a tight-fitting lid, combine the vinaigrette ingredients; shake well. Drizzle over salad and toss to coat. Serve immediately. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.11 Kcal (218 kJ) | ||
| Calories from fat | 22.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 4% | |
|---|---|---|---|
| Sodium | 53.33mg | 2% | |
| Potassium | 181.73mg | 4% | |
| Total Carbs | 6.76g | 2% | |
| Sugars | 4.67g | 19% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 1.38g | 3% | |
| Vitamin C | 8.3mg | 14% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 20.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 59.73 Kcal (250 kJ) | ||
| Calories from fat | 26.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 4% | |
|---|---|---|---|
| Sodium | 61.13mg | 2% | |
| Potassium | 208.31mg | 4% | |
| Total Carbs | 7.75g | 2% | |
| Sugars | 5.36g | 19% | |
| Dietary Fiber | 1.84g | 6% | |
| Protein | 1.58g | 3% | |
| Vitamin C | 9.5mg | 14% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.3mg | 6% | |
| Calcium | 23mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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