Asparagus, Sundried Tomato, and Orzo Salad Recipe

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Asparagus, Sundried Tomato, and Orzo Salad
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  1. Preheat oven to 430 f. Wash asparagus, trim off woody ends, and then cut asparagus spears into 1 inch pieces. Combine in a baking dish with olive oil, garlic, and salt. Roast asparagus in oven for ~15 minutes, until just fork tender. Let cool slightly.
  2. Cook orzo in salted water, according to package directions.
  3. Cut tomatoes into small pieces or slices.
  4. Combine all ingredients and mix well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 67.18 Kcal (281 kJ)
Calories from fat 42.94 Kcal
% Daily Value*
Total Fat 4.77g 7%
Cholesterol 1.42mg 0%
Sodium 57.45mg 2%
Potassium 99mg 2%
Total Carbs 5.38g 2%
Sugars 1.04g 4%
Dietary Fiber 0.64g 3%
Protein 1.22g 2%
Vitamin C 5.7mg 9%
Iron 0.3mg 2%
Calcium 7.2mg 1%
Amount Per 100 g
Calories 157.37 Kcal (659 kJ)
Calories from fat 100.6 Kcal
% Daily Value*
Total Fat 11.18g 7%
Cholesterol 3.32mg 0%
Sodium 134.57mg 2%
Potassium 231.91mg 2%
Total Carbs 12.6g 2%
Sugars 2.43g 4%
Dietary Fiber 1.5g 3%
Protein 2.85g 2%
Vitamin C 13.4mg 9%
Iron 0.7mg 2%
Calcium 17mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
  • 2

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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