Directions:
- Lightly grease a square baking dish.
- Spread asparagus on bottom of dish.
- Mix sour cream, cottage cheese, baking mix, butter and eggs with hand mixer for 1 minute.
- Pour mixture over asparagus then arrange tomatoes on top.
- Sprinkle with parmesan cheese and bake at 350 for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.41 Kcal (1668 kJ) | ||
| Calories from fat | 255.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.38g | 44% | |
|---|---|---|---|
| Cholesterol | 156.29mg | 52% | |
| Sodium | 528.18mg | 22% | |
| Potassium | 461.12mg | 10% | |
| Total Carbs | 20.2g | 7% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 17.77g | 36% | |
| Vitamin C | 7.3mg | 12% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2mg | 11% | |
| Calcium | 319.8mg | 32% | |
| Amount Per 100 g | |||
| Calories | 146.78 Kcal (615 kJ) | ||
| Calories from fat | 94.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.45g | 44% | |
|---|---|---|---|
| Cholesterol | 57.58mg | 52% | |
| Sodium | 194.59mg | 22% | |
| Potassium | 169.89mg | 10% | |
| Total Carbs | 7.44g | 7% | |
| Sugars | 1.31g | 14% | |
| Dietary Fiber | 0.8g | 9% | |
| Protein | 6.55g | 36% | |
| Vitamin C | 2.7mg | 12% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 11% | |
| Calcium | 117.8mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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