Asparagus Salad With Mustard Soy Dressing Recipe

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Asparagus Salad With Mustard Soy Dressing
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Ingredients:

Directions:

  1. Combine first 3 ingredients, stirring with a whisk.
  2. Stir in juice and soy sauce. Drizzle dressing over asparagus, and toss gently to coat. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 35.59 Kcal (149 kJ)
Calories from fat 11.54 Kcal
% Daily Value*
Total Fat 1.28g 2%
Sodium 100.28mg 4%
Potassium 235.24mg 5%
Total Carbs 4.78g 2%
Sugars 2.35g 9%
Dietary Fiber 2.32g 9%
Protein 2.48g 5%
Vitamin C 7.3mg 12%
Iron 2.3mg 13%
Calcium 28.3mg 3%
Amount Per 100 g
Calories 30 Kcal (126 kJ)
Calories from fat 9.73 Kcal
% Daily Value*
Total Fat 1.08g 2%
Sodium 84.54mg 4%
Potassium 198.3mg 5%
Total Carbs 4.03g 2%
Sugars 1.98g 9%
Dietary Fiber 1.96g 9%
Protein 2.09g 5%
Vitamin C 6.2mg 12%
Iron 2mg 13%
Calcium 23.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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