Chicken Cutlets with Asparagus, Capers, and Shallots Recipe

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Chicken Cutlets with Asparagus, Capers, and Shallots
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  1. Whisk lemon juice and mustard in small bowl. Gradually whisk in 2 tablespoons oil. Stir in drained capers and chopped tarragon. Season dressing to taste with salt and pepper.
  2. Preheat broiler. Place remaining 2 tablespoons olive oil in large bowl. Stir in ground fennel seeds. Add asparagus spears to bowl and toss to coat lightly. Arrange asparagus in single layer at 1 short end of large rimmed baking sheet. Add shallots to same bowl; toss to coat with oil mixture. Arrange in center of same rimmed baking sheet. Add chicken to same bowl; toss to coat. Using tongs, transfer chicken to same rimmed baking sheet, arranging in single layer at opposite end of sheet. Sprinkle vegetables and chicken with salt and pepper.
  3. Broil chicken and vegetables 4 minutes. Turn chicken cutlets and asparagus spears over; toss shallots. Broil until chicken is cooked through and asparagus and shallots are brown in spots, watching carefully to avoid burning, about 4 minutes. Divide chicken cutlets among plates; top with shallots. Arrange asparagus spears alongside. Drizzle mustard dressing over chicken and serve.
  4. Per serving: 407.7 kcal calories, 42.7 % calories from fat, 19.3 g fat, 3.5 g saturated fat, 120.5 mg cholesterol, 10.6 g carbohydrates, 3.1 g dietary fiber, 4.6 g total sugars, 7.5 g net carbohydrates, 46.3 g protein Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 633.81 Kcal (2654 kJ)
Calories from fat 390.08 Kcal
% Daily Value*
Total Fat 43.34g 67%
Cholesterol 63.77mg 21%
Sodium 808.54mg 34%
Potassium 889.16mg 19%
Total Carbs 39.7g 13%
Sugars 9.2g 37%
Dietary Fiber 6.6g 26%
Protein 24.92g 50%
Vitamin C 15.4mg 26%
Iron 4.8mg 27%
Calcium 98.9mg 10%
Amount Per 100 g
Calories 174.64 Kcal (731 kJ)
Calories from fat 107.49 Kcal
% Daily Value*
Total Fat 11.94g 67%
Cholesterol 17.57mg 21%
Sodium 222.79mg 34%
Potassium 245.01mg 19%
Total Carbs 10.94g 13%
Sugars 2.54g 37%
Dietary Fiber 1.82g 26%
Protein 6.87g 50%
Vitamin C 4.3mg 26%
Iron 1.3mg 27%
Calcium 27.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
  • 17

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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