Asparagus Roll-Ups Recipe

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Asparagus Roll-Ups
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Ingredients:

Directions:

  1. • In a large saucepan, bring 1/2 in. of water to a boil. Add asparagus; cover and boil for 3 minutes. Drain and immediately place asparagus in ice water. Drain and pat dry. Set aside.
  2. • Flatten bread with a rolling pin. Combine the cream cheese, bacon and chives; spread 1 tablespoonful on each slice of bread. Top with an asparagus spear. Roll up tightly; place seam side down on a greased baking sheet. Brush with butter and sprinkle with Parmesan cheese.
  3. • Cut roll-ups in half. Bake at 400° for 10-12 minutes or until lightly browned. Yield: 32 appetizers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 380.61 Kcal (1594 kJ)
Calories from fat 280.05 Kcal
% Daily Value*
Total Fat 31.12g 48%
Cholesterol 102.76mg 34%
Sodium 1595.85mg 66%
Potassium 347.14mg 7%
Total Carbs 3.98g 1%
Sugars 1.22g 5%
Dietary Fiber 0.53g 2%
Protein 22.2g 44%
Vitamin C 1.9mg 3%
Vitamin A 0.1mg 2%
Iron 1.9mg 10%
Calcium 52.8mg 5%
Amount Per 100 g
Calories 312.86 Kcal (1310 kJ)
Calories from fat 230.2 Kcal
% Daily Value*
Total Fat 25.58g 48%
Cholesterol 84.47mg 34%
Sodium 1311.79mg 66%
Potassium 285.35mg 7%
Total Carbs 3.27g 1%
Sugars 1g 5%
Dietary Fiber 0.44g 2%
Protein 18.25g 44%
Vitamin C 1.5mg 3%
Iron 1.5mg 10%
Calcium 43.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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