Asparagus Roll-Ups Recipe

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Asparagus Roll-Ups
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Ingredients:

Directions:

  1. In a large saucepan, bring 1/2 in. of water to a boil. Add asparagus; cover and boil for 3 minutes. Drain and immediately place asparagus in ice water. Drain and pat dry. Set aside.
  2. Flatten bread with a rolling pin. Combine the cream cheese, bacon and chives; spread 1 tablespoonful on each slice of bread. Top with an asparagus spear. Roll up tightly; place seam side down on a greased baking sheet. Brush with butter and sprinkle with Parmesan cheese.
  3. Cut roll-ups in half. Bake at 400° for 10-12 minutes or until lightly browned. Yield: 32 appetizers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.74 Kcal (1309 kJ)
Calories from fat 219.33 Kcal
% Daily Value*
Total Fat 24.37g 37%
Cholesterol 80.93mg 27%
Sodium 1532.15mg 64%
Potassium 319.76mg 7%
Total Carbs 3.19g 1%
Sugars 0.62g 2%
Dietary Fiber 0.53g 2%
Protein 21.01g 42%
Vitamin C 1.9mg 3%
Vitamin A 0.1mg 2%
Iron 1.9mg 10%
Calcium 33.4mg 3%
Amount Per 100 g
Calories 307.18 Kcal (1286 kJ)
Calories from fat 215.43 Kcal
% Daily Value*
Total Fat 23.94g 37%
Cholesterol 79.49mg 27%
Sodium 1504.91mg 64%
Potassium 314.07mg 7%
Total Carbs 3.13g 1%
Sugars 0.61g 2%
Dietary Fiber 0.52g 2%
Protein 20.63g 42%
Vitamin C 1.9mg 3%
Vitamin A 0.1mg 2%
Iron 1.8mg 10%
Calcium 32.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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