Asparagus Ham Rolls (bread) Recipe

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Asparagus Ham Rolls (bread)
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Ingredients:

Directions:

  1. • In a large bowl, combine 2-1/2 cups flour, sugar, yeast and salt. In a saucepan, heat milk, water and oil to 120°-130°. Add to dry ingredients; beat just until moistened. Add one egg white and egg; beating until smooth. Stir in enough remaining flour to form a soft dough.
  2. • Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 1 hour.
  3. • Punch dough down. Turn onto a lightly floured surface. Cover and let stand for 15 minutes.
  4. • Meanwhile, place 1/2 in. of water and asparagus in a saucepan; bring to a boil. Reduce heat; cover and simmer for 3-5 minutes. Drain.
  5. • Divide dough into 24 pieces; roll each piece into a 5-in. circle. Place a few pieces of asparagus, a cheese cube and a tablespoon of ham in the center of each circle. Wrap dough around filling, pinching seams to seal. Place rolls, seam side down, 2 in. apart on baking sheets coated with cooking spray. Cover and let rise in a warm place until doubled, about 30 minutes.
  6. • Beat remaining egg white; brush over rolls. Bake at 350° for 18-20 minutes or until golden brown. Remove to wire racks. Refrigerate leftovers. Yield: 2 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.9 Kcal (582 kJ)
Calories from fat 31.93 Kcal
% Daily Value*
Total Fat 3.55g 5%
Cholesterol 20.53mg 7%
Sodium 324mg 13%
Potassium 94.2mg 2%
Total Carbs 18.9g 6%
Sugars 2.05g 8%
Dietary Fiber 1.4g 6%
Protein 8.04g 16%
Vitamin C 1.1mg 2%
Iron 0.7mg 4%
Calcium 57.1mg 6%
Amount Per 100 g
Calories 168.72 Kcal (706 kJ)
Calories from fat 38.79 Kcal
% Daily Value*
Total Fat 4.31g 5%
Cholesterol 24.94mg 7%
Sodium 393.57mg 13%
Potassium 114.43mg 2%
Total Carbs 22.96g 6%
Sugars 2.49g 8%
Dietary Fiber 1.7g 6%
Protein 9.77g 16%
Vitamin C 1.4mg 2%
Iron 0.8mg 4%
Calcium 69.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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