Directions:
- In a skillet, sauté the asparagus and onions in 1 Tbsp of butter until crisp tender, about 8 minutes. Transfer to an ungreased 1 1/2 quart baking dish. In a saucepan, melt 2 Tbsp butter. Stir in flour until smooth; gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat. Add cream cheese, salt and pepper; stir until cheese is melted. Pour over the vegetables. Sprinkle with cheddar cheese. Melt remaining butter; toss with bread crumbs. Sprinkle over casserole. Bake, uncovered, at 350 degrees for 35-40 minutes or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321 Kcal (1344 kJ) | ||
| Calories from fat | 196.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.83g | 34% | |
|---|---|---|---|
| Cholesterol | 62.02mg | 21% | |
| Sodium | 779.6mg | 32% | |
| Potassium | 479.62mg | 10% | |
| Total Carbs | 22.07g | 7% | |
| Sugars | 8.73g | 35% | |
| Dietary Fiber | 4.12g | 16% | |
| Protein | 10.48g | 21% | |
| Vitamin C | 11.5mg | 19% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.2mg | 18% | |
| Calcium | 261.6mg | 26% | |
| Amount Per 100 g | |||
| Calories | 107.18 Kcal (449 kJ) | ||
| Calories from fat | 65.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.29g | 34% | |
|---|---|---|---|
| Cholesterol | 20.71mg | 21% | |
| Sodium | 260.3mg | 32% | |
| Potassium | 160.14mg | 10% | |
| Total Carbs | 7.37g | 7% | |
| Sugars | 2.92g | 35% | |
| Dietary Fiber | 1.38g | 16% | |
| Protein | 3.5g | 21% | |
| Vitamin C | 3.8mg | 19% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.1mg | 18% | |
| Calcium | 87.3mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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