Asparagus Crab Casserole Recipe

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Ingredients:

Serving

2 packages (8 oz each) imitation crabmeat, flaked
2 cups cooked rice
1 package (12 oz) frozen cut asparagus
1 can (10-3/4 oz) condensed broccoli cheese soup, undiluted
1 cup milk
1/3 cup chopped onion
1 tbsp lemon juice
1 tbsp butter, melted
1 tsp dill weed
1/2 tsp lemon-pepper seasoning
1/4 cup sliced almonds, toasted , optional

Directions:

In a large bowl, combine the first 10 ingredients. Transfer to a greased 2-qt. microwave-safe dish.
Cover loosely and microwave on high for 3-5 minutes or until heated through, stirring twice. Sprinkle with almonds if desired. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	107.01 Kcal (448 kJ)
Calories from fat	38.09 Kcal
		% Daily Value*
Total Fat	4.23g	7%
Cholesterol	4.72mg	2%
Sodium	42.73mg	2%
Potassium	147.54mg	3%
Total Carbs	12.23g	4%
Sugars	2.56g	10%
Dietary Fiber	1.55g	6%
Protein	5.25g	11%
Vitamin C	2.4mg	4%
Iron	0.6mg	3%
Calcium	53.7mg	5%

Amount Per 100 g
Calories	106.01 Kcal (444 kJ)
Calories from fat	37.74 Kcal
		% Daily Value*
Total Fat	4.19g	7%
Cholesterol	4.67mg	2%
Sodium	42.33mg	2%
Potassium	146.16mg	3%
Total Carbs	12.12g	4%
Sugars	2.54g	10%
Dietary Fiber	1.53g	6%
Protein	5.21g	11%
Vitamin C	2.4mg	4%
Iron	0.6mg	3%
Calcium	53.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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